As musicians, one of the most overlooked topics is self-care. We work our hands so hard while practicing and performing but we never stop to think about allowing them to rest and relax.
So, In today’s blog post, we will look at the muscles that we use while playing, what happens when we don’t care for them, and then discuss 5 ways to care for your hands.
What Muscles Do We Use When We Play?
The specific hand and arm muscles used when playing instruments can vary depending on the instrument being played and the techniques employed. However, generally speaking, musicians typically engage the following muscles in their hands:
- Flexor Muscles: These muscles are responsible for flexing the fingers, allowing them to curl towards the palm. They are crucial for pressing keys, strings, or valves on instruments.
- Extensor Muscles: Opposite to the flexor muscles, extensor muscles extend the fingers, aiding in control and dexterity.
- Intrinsic Hand Muscles: These muscles are located within the hand itself and are responsible for fine motor movements and precision.
- Forearm Muscles: Muscles in the forearm provide stability and control during instrument playing, particularly in wrist movements.
- Thumb Muscles: Thumb muscles are crucial for gripping and maneuvering instruments and objects.
What Happens If We Don’t Take Care Of Them?
If musicians neglect to care for their hand and arm muscles outside of playing, they are susceptible to various injuries. Without adequate attention to hand health, overuse injuries such as tendinitis, muscle strain, and carpal tunnel syndrome can develop, hindering performance and causing discomfort.
Additionally, neglecting proper hand care may lead to decreased flexibility, diminished dexterity, and increased susceptibility to repetitive strain injuries over time. By prioritizing activities that promote hand strength, flexibility, and overall well-being outside of playing, musicians can mitigate the risk of these issues and ensure longevity in their musical endeavors.
5 Ways To Care For Your Hands After Playing
1. Stretching
Before and after your performance/practice sessions, dedicate a few minutes to stretching your hands and arms. Care for your hands by gently stretching each finger, as well as your wrists and forearms. Stretching helps prevent stiffness and maintains flexibility, essential for keeping your hands in good condition.
Using finger stretchers, strengtheners, stress balls, resistance trainers and yoga can also help to strengthen your hands and prevent/manage carpal tunnel symptoms.
2. Massage
Treat your hands to a relaxing massage to alleviate any tension or soreness. Care for your hands by using gentle circular motions to massage your palms, fingers, and wrists. Massaging promotes blood flow, reduces muscle fatigue, and fosters quicker recovery after playing.
You could also invest in an electric massager to help you get a deeper massage.
3. Hydration
Hydrate your hands from the inside out by drinking plenty of water throughout the day. Care for your hands by using a moisturizing hand cream or lotion to replenish lost moisture and prevent dryness and cracking. Well-hydrated hands are more resilient and less prone to injuries.
4. Rest and Recovery
Allow your hands sufficient rest and recovery time after playing an instrument. Care for your hands by avoiding overexertion and giving them a break from activities that strain the muscles. Incorporate gentle relaxation exercises to promote relaxation and reduce tension, ensuring your hands are ready for future playing sessions.
5. Ice Therapy
If your hands feel fatigued or inflamed after playing, consider using ice therapy to alleviate discomfort. Care for your hands by applying a cold pack or ice wrapped in a cloth to reduce swelling and numb any pain. Ice therapy can be particularly beneficial after intense practice sessions, helping your hands recover faster and stay healthy for future performances.
Conclusion
In conclusion, caring for your hands is essential for maintaining optimal performance and preventing injuries. By incorporating simple yet effective strategies such as stretching, massage, hydration, rest, and ice therapy into your post-playing routine, you can ensure that your hands remain healthy and ready for the next musical endeavor.
Remember, your hands are your most valuable tools as a musician, so prioritize their well-being to sustain your passion for music for years to come.
Your hands are your most valuable tools as a musician, so prioritize their well-being to sustain your passion for music for years to come.
